Thursday, June 15, 2017

Shane-o's Back

I took Shane down to the beach to see if he can run without pain.   I told him to run slowly and go as far as he wants.  1 1/2 miles later at 7:10/mile pace he said he felt great.  First real activity in 8 weeks and he said it felt so good to be sweating again.   I couldn't keep up with him and the next morning I was sore and he wasn't!   




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